Summer 2016 (Age 19)
By Sam, ID: 8nqebm55 |
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Day18
By Dan, ID: j1av4a6x |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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72 kg 159 lbs 6 kg 13 lbs heavier |
66 kg 146 lbs 6 kg 13 lbs lighter |
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Body Fat %
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9.6% RIPPED |
9.6% Skinny |
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Muscle Index
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6.5 Swole-ish 22.6% swoler
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5.3 Swole-ish 18.5% less swole
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Sexy Index
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7.4 Sexy 4.8% less sexy
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7.777 Sexy 5.1% sexier
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BMI
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22.2 Average 9.1% higher
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20.4 Low 8.3% lower
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Daily Calorie Needs (?)
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2385 kcal High 8.1% higher
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2206 kcal Average 7.5% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 7.7% higher
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1.68 Very High 7.2% lower
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FFMI (?)
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20.1 Average 9.2% higher
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18.4 Average 8.5% lower
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Lean Mass
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65.1 kg 144 lbs 5.4 kg 12 lbs heavier |
59.7 kg 132 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 2.8% higher
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49.9 cm 20 inches 2.7% lower
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Waist Span
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28.3 cm 11 inches 4.4% lower
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29.6 cm 12 inches 4.6% higher
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Fat Mass
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6.9 kg 15 lbs 0.6 kg 1 lbs heavier |
6.3 kg 14 lbs 0.6 kg 1 lbs lighter |
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Age
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19
3y younger
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22
3y older
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