Day18
By Dan, ID: j1av4a6x |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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9.6% Skinny 14.3% lower
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11.2% Skinny 16.7% higher
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Muscle Index
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5.3 Swole-ish 8.2% swoler
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4.9 7.5% less swole
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Sexy Index
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7.777 Sexy 1% less sexy
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7.854 Sexy 1% sexier
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BMI
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20.4 Low 2.5% lower
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20.9 Low 2.6% higher
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Daily Calorie Needs (?)
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2206 kcal Average 3.6% lower
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2288 kcal Average 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.2% lower
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1.70 Very High 1.2% higher
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FFMI (?)
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18.4 Average 1.1% lower
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18.6 Average 1.1% higher
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Lean Mass
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59.7 kg 132 lbs 2.5 kg 6 lbs lighter |
62.2 kg 137 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 2.5% higher
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48.7 cm 19 inches 2.4% lower
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Waist Span
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29.6 cm 12 inches 3.1% higher
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28.7 cm 11 inches 3% lower
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Fat Mass
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6.3 kg 14 lbs 1.5 kg 3 lbs lighter |
7.8 kg 17 lbs 1.5 kg 3 lbs heavier |
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Age
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22
3y younger
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25
3y older
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