December 2020
By Jschendel92, ID: j353xpg3 |
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Mid March
By Joris, ID: y5ouawy5 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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68 kg 150 lbs 2 kg 4 lbs heavier |
66 kg 146 lbs 2 kg 4 lbs lighter |
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Body Fat %
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10.2% RIPPED 3.8% lower
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10.6% Skinny 3.9% higher
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Muscle Index
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6.3 Swole-ish 21.2% swoler
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5.2 Swole-ish 17.5% less swole
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Sexy Index
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8.1 Sexy 3.1% sexier
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7.85477 Sexy 3% less sexy
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BMI
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22.2 Average 6.6% higher
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20.8 Low 6.2% lower
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Daily Calorie Needs (?)
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2252 kcal Average 3.1% higher
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2184 kcal Average 3% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 8.1% higher
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1.60 High 7.5% lower
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FFMI (?)
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19.9 Average 7% higher
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18.6 Average 6.5% lower
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Lean Mass
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61.1 kg 135 lbs 2.1 kg 5 lbs heavier |
59 kg 130 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 2.6% higher
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46.9 cm 18 inches 2.5% lower
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Waist Span
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27.8 cm 11 inches 4.8% lower
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29.2 cm 11 inches 5% higher
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Fat Mass
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6.9 kg 15 lbs 0.1 kg 0 lbs lighter |
7 kg 15 lbs 0.1 kg 0 lbs heavier |
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Age
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18
13y younger
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31
13y older
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