2
By jonsil, ID: j37e0062 |
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Bulking 2015 December
By ZeroLucidity, ID: qu20k8um |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.4% Healthy 4.5% higher
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15.7% Healthy 4.3% lower
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Muscle Index
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4.7 2.1% less swole
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4.8 2.1% swoler
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Sexy Index
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5.9 3% less sexy
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6.08 3.1% sexier
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BMI
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23.5 Average 2.2% higher
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23 Average 2.1% lower
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Daily Calorie Needs (?)
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2113 kcal Average 3.3% higher
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2045 kcal Average 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.9% lower
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1.59 High 1.9% higher
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FFMI (?)
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19.7 Average 1.5% higher
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19.4 Average 1.5% lower
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Lean Mass
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56.8 kg 125 lbs 2 kg 4 lbs heavier |
54.8 kg 121 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 2% higher
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49.1 cm 19 inches 2% lower
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Waist Span
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32.1 cm 13 inches 3.5% higher
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31 cm 12 inches 3.4% lower
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Fat Mass
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11.2 kg 25 lbs 1 kg 2 lbs heavier |
10.2 kg 22 lbs 1 kg 2 lbs lighter |
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Age
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30
9y older
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21
9y younger
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