After Diet
By Lioned, ID: 629hzmen |
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1st
By Jsjdhdbe, ID: j4gt2h4y |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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79 kg 174 lbs 4 kg 9 lbs heavier |
75 kg 165 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.5% Healthy 4.1% lower
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17.2% Healthy 4.2% higher
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Muscle Index
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5.2 Swole-ish 23.8% swoler
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4.2 19.2% less swole
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Sexy Index
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6.4 4.5% less sexy
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6.7 4.7% sexier
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BMI
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24.9 Average 5.3% higher
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23.7 Average 5.1% lower
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Daily Calorie Needs (?)
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2414 kcal High 5.6% higher
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2286 kcal Average 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 0.7% lower
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1.53 Average 0.7% higher
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FFMI (?)
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20.8 Average 6.1% higher
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19.6 Average 5.8% lower
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Lean Mass
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66 kg 146 lbs 3.9 kg 9 lbs heavier |
62.1 kg 137 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 2.4% higher
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49.9 cm 20 inches 2.3% lower
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Waist Span
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33.6 cm 13 inches 3.1% higher
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32.6 cm 13 inches 3% lower
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Fat Mass
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13 kg 29 lbs 0.1 kg 0 lbs heavier |
12.9 kg 28 lbs 0.1 kg 0 lbs lighter |
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Age
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24
14y younger
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38
14y older
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