Week 12
By Fmeson, ID: 6rdh82n5 |
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Height
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187 cm 6'2" 2 cm 1 inches shorter |
189 cm 6'2" 2 cm 1 inches taller |
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Weight
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84 kg 185 lbs 5 kg 11 lbs lighter |
89 kg 196 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.7% Healthy 5.4% higher
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14.9% Fit 5.1% lower
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Muscle Index
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5 Swole-ish 13.8% less swole
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5.8 Swole-ish 16% swoler
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Sexy Index
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6.8 4.2% less sexy
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6.8 4.4% sexier
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BMI
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24 Average 3.6% lower
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24.9 Average 3.7% higher
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Daily Calorie Needs (?)
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2677 kcal High 2.2% lower
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2737 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 0.6% higher
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1.57 Average 0.6% lower
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FFMI (?)
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20.2 Average 4.7% lower
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21.2 Above Average 5% higher
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Lean Mass
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70.8 kg 156 lbs 4.9 kg 11 lbs lighter |
75.7 kg 167 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 2.4% lower
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54.7 cm 22 inches 2.4% higher
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Waist Span
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33.8 cm 13 inches 3.2% lower
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34.9 cm 14 inches 3.3% higher
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Fat Mass
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13.2 kg 29 lbs 0.1 kg 0 lbs lighter |
13.3 kg 29 lbs 0.1 kg 0 lbs heavier |
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Age
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25
4y younger
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29
4y older
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