week 12-13
By Fmeson, ID: b17c5yqn |
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Height
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187 cm 6'2" 2 cm 1 inches shorter |
189 cm 6'2" 2 cm 1 inches taller |
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Weight
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84 kg 185 lbs 5 kg 11 lbs lighter |
89 kg 196 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.2% Healthy 8.7% higher
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14.9% Fit 8% lower
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Muscle Index
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4.8 17.2% less swole
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5.8 Swole-ish 20.8% swoler
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Sexy Index
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7.1 Sexy |
6.8 |
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BMI
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24 Average 3.6% lower
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24.9 Average 3.7% higher
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Daily Calorie Needs (?)
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2663 kcal High 2.7% lower
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2737 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 5.7% lower
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1.57 Average 6.1% higher
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FFMI (?)
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20.1 Average 5.2% lower
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21.2 Above Average 5.5% higher
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Lean Mass
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70.4 kg 155 lbs 5.3 kg 12 lbs lighter |
75.7 kg 167 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 7.5% lower
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54.7 cm 22 inches 8.1% higher
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Waist Span
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34.1 cm 13 inches 2.3% lower
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34.9 cm 14 inches 2.3% higher
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Fat Mass
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13.6 kg 30 lbs 0.3 kg 1 lbs heavier |
13.3 kg 29 lbs 0.3 kg 1 lbs lighter |
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Age
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25
4y younger
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29
4y older
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