aaa
By Samuel, ID: 5kv619u6 |
||||||||||||||||||||||||||
|
October 15th Bulking Progress
By Ben, ID: j76w4z94 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
171 cm 5'7" 6 cm 2 inches shorter |
177 cm 5'10" 6 cm 2 inches taller |
||||||||||
Weight
|
62 kg 137 lbs |
62 kg 137 lbs |
||||||||||
Body Fat %
|
13.4% Fit |
13.4% Skinny |
||||||||||
Muscle Index
|
4.5 28.6% swoler
|
3.5 22.2% less swole
|
||||||||||
Sexy Index
|
5.9 5% less sexy
|
6.63 5.2% sexier
|
||||||||||
BMI
|
21.2 Average 7.1% higher
|
19.8 Low 6.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2089 kcal Average 4% higher
|
2009 kcal Average 3.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 4.7% higher
|
1.49 Average 4.5% lower
|
||||||||||
FFMI (?)
|
18.4 Average 7.6% higher
|
17.1 Low 7.1% lower
|
||||||||||
Lean Mass
|
53.7 kg 118 lbs |
53.7 kg 118 lbs |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 10% higher
|
45.1 cm 18 inches 9.1% lower
|
||||||||||
Waist Span
|
31.7 cm 12 inches 4.6% higher
|
30.3 cm 12 inches 4.4% lower
|
||||||||||
Fat Mass
|
8.3 kg 18 lbs |
8.3 kg 18 lbs |
||||||||||
Age
|
18 | 18 |