Mid June tracking
By getfelt, ID: j7jd1j68 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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73 kg 161 lbs |
73 kg 161 lbs |
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Body Fat %
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9.2% RIPPED 8.2% higher
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8.5% RIPPED 7.6% lower
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Muscle Index
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7.1 Swole 4.1% less swole
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7.4 Swole 4.2% swoler
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Sexy Index
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8.3 Sexy 4.6% less sexy
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8.7 Sexy 4.8% sexier
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BMI
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22.8 Average |
22.8 Average |
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Daily Calorie Needs (?)
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2425 kcal High 4.5% lower
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2539 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 3.3% lower
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1.84 HOLY SHIT 3.4% higher
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FFMI (?)
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20.7 Average 0.5% lower
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20.8 Average 0.5% higher
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Lean Mass
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66.3 kg 146 lbs 0.5 kg 1 lbs lighter |
66.8 kg 147 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 4.4% higher
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52 cm 20 inches 4.2% lower
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Waist Span
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30.5 cm 12 inches 7.8% higher
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28.3 cm 11 inches 7.2% lower
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Fat Mass
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6.7 kg 15 lbs 0.5 kg 1 lbs heavier |
6.2 kg 14 lbs 0.5 kg 1 lbs lighter |
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Age
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36 | 36 |