chinsayfat2014
By jihad_shark, ID: 9t23p233 |
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Cut progress
By Praesideus, ID: jds19k4q |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 1 kg 2 lbs lighter |
75 kg 165 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.2% Fit 13.4% lower
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16.4% Healthy 15.5% higher
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Muscle Index
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5.6 Swole-ish 9.8% swoler
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5.1 Swole-ish 8.9% less swole
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Sexy Index
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6.9 35.3% sexier
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5.1 26.1% less sexy
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BMI
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23.6 Average 3.6% lower
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24.5 Average 3.7% higher
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Daily Calorie Needs (?)
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2332 kcal High 2.8% lower
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2398 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 2.1% higher
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1.45 Average 2% lower
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FFMI (?)
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20.3 Average 1% lower
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20.5 Average 1% higher
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Lean Mass
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63.5 kg 140 lbs 0.8 kg 2 lbs heavier |
62.7 kg 138 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 0.2% higher
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47.3 cm 19 inches 0.2% lower
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Waist Span
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32.1 cm 13 inches 1.8% lower
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32.7 cm 13 inches 1.9% higher
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Fat Mass
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10.5 kg 23 lbs 1.8 kg 4 lbs lighter |
12.3 kg 27 lbs 1.8 kg 4 lbs heavier |
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Age
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19
1y older
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18
1y younger
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