Cut progress
By Praesideus, ID: jds19k4q |
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Height
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175 cm 5'9" 10 cm 4 inches shorter |
185 cm 6'1" 10 cm 4 inches taller |
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Weight
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75 kg 165 lbs 6.6 kg 15 lbs lighter |
81.6 kg 180 lbs 6.6 kg 15 lbs heavier |
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Body Fat %
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16.4% Healthy 2.5% higher
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16% Healthy 2.4% lower
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Muscle Index
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5.1 Swole-ish 6.3% swoler
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4.8 5.9% less swole
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Sexy Index
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5.1 15% less sexy
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6 17.6% sexier
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BMI
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24.5 Average 2.7% higher
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23.8 Average 2.7% lower
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Daily Calorie Needs (?)
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2398 kcal High 4% lower
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2499 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 3.3% lower
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1.50 Average 3.4% higher
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FFMI (?)
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20.5 Average 2.5% higher
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20 Average 2.4% lower
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Lean Mass
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62.7 kg 138 lbs 5.8 kg 13 lbs lighter |
68.5 kg 151 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 7.8% lower
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51.3 cm 20 inches 8.5% higher
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Waist Span
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32.7 cm 13 inches 4.7% lower
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34.3 cm 14 inches 4.9% higher
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Fat Mass
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12.3 kg 27 lbs 0.8 kg 2 lbs lighter |
13.1 kg 29 lbs 0.8 kg 2 lbs heavier |
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Age
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18
31y younger
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49
31y older
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