John - Beginning - 8/11
By Anonymous, ID: 34ox1707 |
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pre bulk
By Prabesh, ID: jhtt03qx |
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Height
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179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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14% Fit 6% lower
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14.9% Fit 6.4% higher
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Muscle Index
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4.2 2.4% swoler
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4.1 2.4% less swole
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Sexy Index
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7.2 Sexy 28.6% sexier
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5.6 22.2% less sexy
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BMI
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21.2 Average 2.3% lower
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21.7 Average 2.3% higher
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Daily Calorie Needs (?)
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2167 kcal Average 0.9% higher
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2147 kcal Average 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 6.3% lower
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1.59 High 6.7% higher
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FFMI (?)
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18.3 Average 1.1% lower
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18.5 Average 1.1% higher
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Lean Mass
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58.5 kg 129 lbs 0.6 kg 1 lbs heavier |
57.9 kg 128 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 1.7% higher
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46.1 cm 18 inches 1.7% lower
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Waist Span
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31.4 cm 12 inches 7.9% higher
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29.1 cm 11 inches 7.3% lower
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Fat Mass
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9.5 kg 21 lbs 0.6 kg 1 lbs lighter |
10.1 kg 22 lbs 0.6 kg 1 lbs heavier |
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Age
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28
8y older
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20
8y younger
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