Russel Orhii
By slymon, ID: gmty38c8 |
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2019 cut 9 weeks
By MFerg333, ID: jl55dz5b |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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83 kg 183 lbs 10 kg 22 lbs lighter |
93 kg 205 lbs 10 kg 22 lbs heavier |
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Body Fat %
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18.3% Healthy 8.5% lower
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20% Chubby 9.3% higher
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Muscle Index
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6.5 Swole-ish 8.3% swoler
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6 Swole-ish 7.7% less swole
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Sexy Index
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7.5 Sexy 25.8% sexier
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6.2 20.5% less sexy
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BMI
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29.4 High 5.3% lower
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31.1 Very High 5.6% higher
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Daily Calorie Needs (?)
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2475 kcal High 8.1% lower
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2693 kcal High 8.8% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 1.3% lower
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1.60 High 1.3% higher
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FFMI (?)
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24 Very High 3.6% lower
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24.9 Very High 3.7% higher
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Lean Mass
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67.8 kg 149 lbs 6.6 kg 15 lbs lighter |
74.4 kg 164 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 0.5% lower
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55.6 cm 22 inches 0.5% higher
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Waist Span
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35 cm 14 inches 0.9% higher
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34.7 cm 14 inches 0.9% lower
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Fat Mass
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15.2 kg 34 lbs 3.4 kg 7 lbs lighter |
18.6 kg 41 lbs 3.4 kg 7 lbs heavier |
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Age
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23
15y younger
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38
15y older
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