jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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85 kg 187 lbs 2 kg 4 lbs heavier |
83 kg 183 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.3% Healthy 10.9% higher
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15.6% Healthy 9.8% lower
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Muscle Index
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5.7 Swole-ish 10.9% less swole
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6.4 Swole-ish 12.3% swoler
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Sexy Index
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6.1 8.2% less sexy
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7.3 Sexy 9% sexier
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BMI
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26.8 High 2.4% higher
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26.2 High 2.3% lower
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Daily Calorie Needs (?)
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2557 kcal High 0.3% higher
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2549 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 10.7% lower
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1.96 HOLY SHIT 12% higher
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FFMI (?)
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22.2 High 0.5% higher
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22.1 High 0.5% lower
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Lean Mass
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70.3 kg 155 lbs 0.2 kg 0 lbs heavier |
70.1 kg 155 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 4.7% lower
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55.7 cm 22 inches 4.9% higher
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Waist Span
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30.3 cm 12 inches 6.7% higher
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28.4 cm 11 inches 6.3% lower
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Fat Mass
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14.7 kg 32 lbs 1.8 kg 4 lbs heavier |
12.9 kg 28 lbs 1.8 kg 4 lbs lighter |
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Age
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30
2y older
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28
2y younger
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