"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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84 kg 185 lbs 1 kg 2 lbs heavier |
83 kg 183 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.7% Fit 5.8% lower
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15.6% Healthy 6.1% higher
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Muscle Index
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8.1 Swole 26.6% swoler
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6.4 Swole-ish 21% less swole
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Sexy Index
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7.7 Sexy 5.5% sexier
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7.3 Sexy 5.2% less sexy
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BMI
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28.1 High 7.1% higher
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26.2 High 6.7% lower
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Daily Calorie Needs (?)
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2602 kcal High 2.1% higher
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2549 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 11.2% lower
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1.96 HOLY SHIT 12.6% higher
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FFMI (?)
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23.9 High 8.1% higher
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22.1 High 7.5% lower
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Lean Mass
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71.7 kg 158 lbs 1.6 kg 4 lbs heavier |
70.1 kg 155 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 9% lower
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55.7 cm 22 inches 9.9% higher
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Waist Span
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29.1 cm 11 inches 2.5% higher
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28.4 cm 11 inches 2.4% lower
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Fat Mass
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12.3 kg 27 lbs 0.6 kg 1 lbs lighter |
12.9 kg 28 lbs 0.6 kg 1 lbs heavier |
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Age
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32
4y older
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28
4y younger
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