8 week bulk
By Anonymous, ID: jrni8mxd |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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95 kg 209 lbs 1 kg 2 lbs heavier |
94 kg 207 lbs 1 kg 2 lbs lighter |
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Body Fat %
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18% Healthy |
18% Healthy |
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Muscle Index
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4.6 4.5% swoler
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4.4 4.3% less swole
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Sexy Index
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7.5 Sexy |
7.5 Sexy |
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BMI
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25.8 High 1.1% higher
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25.5 High 1% lower
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Daily Calorie Needs (?)
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2808 kcal High 1% higher
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2781 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 1.2% higher
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1.72 HOLY SHIT 1.1% lower
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FFMI (?)
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21.1 Above Average 1% higher
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20.9 Average 0.9% lower
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Lean Mass
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77.9 kg 172 lbs 0.8 kg 2 lbs heavier |
77.1 kg 170 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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57.6 cm 23 inches 1.8% higher
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56.6 cm 22 inches 1.7% lower
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Waist Span
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33.1 cm 13 inches 0.3% higher
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33 cm 13 inches 0.3% lower
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Fat Mass
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17.1 kg 38 lbs 0.2 kg 0 lbs heavier |
16.9 kg 37 lbs 0.2 kg 0 lbs lighter |
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Age
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43 | 43 |