8 week bulk
By Anonymous, ID: jrni8mxd |
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Height
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192 cm 6'4" 7 cm 3 inches taller |
185 cm 6'1" 7 cm 3 inches shorter |
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Weight
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95 kg 209 lbs 13.4 kg 30 lbs heavier |
81.6 kg 180 lbs 13.4 kg 30 lbs lighter |
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Body Fat %
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18% Healthy 12.5% higher
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16% Healthy 11.1% lower
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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7.5 Sexy 25% sexier
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6 20% less sexy
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BMI
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25.8 High 8.1% higher
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23.8 Average 7.5% lower
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Daily Calorie Needs (?)
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2808 kcal High 12.4% higher
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2499 kcal High 11% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 16% higher
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1.50 Average 13.8% lower
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FFMI (?)
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21.1 Above Average 5.5% higher
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20 Average 5.2% lower
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Lean Mass
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77.9 kg 172 lbs 9.4 kg 21 lbs heavier |
68.5 kg 151 lbs 9.4 kg 21 lbs lighter |
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Shoulders Span
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57.6 cm 23 inches 12.3% higher
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51.3 cm 20 inches 10.9% lower
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Waist Span
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33.1 cm 13 inches 3.5% lower
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34.3 cm 14 inches 3.6% higher
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Fat Mass
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17.1 kg 38 lbs 4 kg 9 lbs heavier |
13.1 kg 29 lbs 4 kg 9 lbs lighter |
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Age
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43
6y younger
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49
6y older
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