November 21 2016 - near end of bulk
By Ben, ID: jrpp41m2 |
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Nov 1 Bulking Progress
By Ben, ID: rjwovsao |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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62 kg 137 lbs 1 kg 2 lbs heavier |
61 kg 134 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.6% Healthy 18.7% higher
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12.3% Skinny 15.8% lower
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Muscle Index
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3.4 8.1% less swole
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3.7 8.8% swoler
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Sexy Index
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6.1 9.8% less sexy
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6.7626 10.9% sexier
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BMI
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20.2 Low 4% higher
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19.5 Low 3.8% lower
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Daily Calorie Needs (?)
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1984 kcal Average 0.9% lower
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2002 kcal Average 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 2.8% lower
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1.41 Average 2.9% higher
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FFMI (?)
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17.3 Low 1.2% higher
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17.1 Low 1.2% lower
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Lean Mass
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52.9 kg 117 lbs 0.6 kg 1 lbs lighter |
53.5 kg 118 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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41.1 cm 16 inches 2.1% lower
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42 cm 17 inches 2.2% higher
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Waist Span
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30 cm 12 inches 0.7% higher
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29.8 cm 12 inches 0.7% lower
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Fat Mass
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9.1 kg 20 lbs 1.6 kg 4 lbs heavier |
7.5 kg 17 lbs 1.6 kg 4 lbs lighter |
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Age
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18 | 18 |