Олег, 22.12.2019
By Xlm, ID: f4lohzm7 |
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Олег, 22.03.2020
By Xlm, ID: jrula860 |
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Height
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171 cm 5'7" |
171 cm 5'7" |
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Weight
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69 kg 152 lbs 1 kg 2 lbs heavier |
68 kg 150 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.7% Healthy 2.7% lower
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18.2% Healthy 2.8% higher
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Muscle Index
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4 11.1% swoler
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3.6 10% less swole
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Sexy Index
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4.9 14% less sexy
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5.7 16.3% sexier
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BMI
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23.6 Average 1.5% higher
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23.3 Average 1.4% lower
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Daily Calorie Needs (?)
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2111 kcal Average 1.9% higher
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2072 kcal Average 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 7.9% higher
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1.52 Average 7.3% lower
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FFMI (?)
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19.4 Average 2.1% higher
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19 Average 2.1% lower
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Lean Mass
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56.8 kg 125 lbs 1.2 kg 3 lbs heavier |
55.6 kg 123 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 1.8% higher
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45.6 cm 18 inches 1.7% lower
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Waist Span
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28.3 cm 11 inches 5.4% lower
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29.9 cm 12 inches 5.7% higher
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Fat Mass
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12.2 kg 27 lbs 0.2 kg 0 lbs lighter |
12.4 kg 27 lbs 0.2 kg 0 lbs heavier |
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Age
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32 | 32 |