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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs 8 kg 18 lbs lighter |
86 kg 190 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.1% Healthy 9% lower
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17.7% Healthy 9.9% higher
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Muscle Index
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5.3 Swole-ish 5.4% less swole
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5.6 Swole-ish 5.7% swoler
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Sexy Index
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6.6 4.3% less sexy
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6.9 4.5% sexier
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BMI
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24.6 Average 9.3% lower
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27.1 High 10.2% higher
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Daily Calorie Needs (?)
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2397 kcal High 6.8% lower
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2573 kcal High 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 0.6% lower
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1.76 HOLY SHIT 0.6% higher
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FFMI (?)
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20.7 Average 7.2% lower
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22.3 High 7.7% higher
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Lean Mass
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65.4 kg 144 lbs 5.4 kg 12 lbs lighter |
70.8 kg 156 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 6.1% higher
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49.4 cm 19 inches 5.7% lower
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Waist Span
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30 cm 12 inches 7.1% higher
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28 cm 11 inches 6.7% lower
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Fat Mass
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12.6 kg 28 lbs 2.6 kg 6 lbs lighter |
15.2 kg 34 lbs 2.6 kg 6 lbs heavier |
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Age
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40
22y older
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18
22y younger
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