Bulk week 1
By maksidaa, ID: d7sat210 |
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Ending 2016
By Aleksandar, ID: jw39wfth |
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Height
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193 cm 6'4" 2 cm 1 inches shorter |
195 cm 6'5" 2 cm 1 inches taller |
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Weight
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80 kg 176 lbs 5 kg 11 lbs lighter |
85 kg 187 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.2% Fit 3.6% lower
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13.7% Fit 3.8% higher
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Muscle Index
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4.4 6.4% less swole
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4.7 6.8% swoler
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Sexy Index
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8.1 Sexy 8% sexier
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7.5 Sexy 7.4% less sexy
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BMI
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21.5 Average 3.9% lower
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22.4 Average 4.1% higher
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Daily Calorie Needs (?)
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2529 kcal High 4.9% lower
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2658 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 3.2% higher
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1.55 Average 3.1% lower
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FFMI (?)
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18.6 Average 3.6% lower
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19.3 Average 3.8% higher
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Lean Mass
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69.4 kg 153 lbs 4 kg 9 lbs lighter |
73.4 kg 162 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 0.9% higher
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54.6 cm 21 inches 0.9% lower
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Waist Span
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34.5 cm 14 inches 1.7% lower
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35.1 cm 14 inches 1.7% higher
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Fat Mass
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10.6 kg 23 lbs 1 kg 2 lbs lighter |
11.6 kg 26 lbs 1 kg 2 lbs heavier |
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Age
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33
5y older
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28
5y younger
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