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Rihad 11% change
By Rihad11, ID: e116l132
Picture 1
Age:38
Height:170 cm  ·  5'7"
Weight:60 kg  ·  132 lbs
Body Fat %:7.9%
BMI:20.8
Muscle Index:6.4
Sexy Index:7
Body Type:
Regular
RIPPED
Swole-ish
Viking
VS.
Before heavy workout routines
By Görkem, ID: jx50494o
Picture 1
Age:24
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:8.8%
BMI:22.5
Muscle Index:7.2
Sexy Index:9
Body Type:
Regular
RIPPED
Swole-ish
Viking
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Rihad 11% change Picture 1
Before heavy workout routines Picture 1
Height
170 cm
5'7"
5 cm
2 inches
shorter
175 cm
5'9"
5 cm
2 inches
taller
Weight
60 kg
132 lbs
9 kg
20 lbs
lighter
69 kg
152 lbs
9 kg
20 lbs
heavier
Body Fat %
7.9%
RIPPED
10.2%  lower
8.8%
RIPPED
11.4%  higher
Muscle Index
6.4
Swole-ish
11.1%  less swole
7.2
Swole
12.5%  swoler
Sexy Index
7
Sexy
22.2%   less sexy
9
Super Sexy
28.6% sexier
BMI
20.8
Low
7.9%  lower
22.5
Average
8.5%  higher
Daily Calorie Needs  (?)
2060 kcal
Average
11%  lower
2314 kcal
High
12.3%  higher
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
4.9%  lower
1.84
HOLY SHIT
5.1%  higher
FFMI (?)
19.1
Average
6.8%  lower
20.5
Average
7.3%  higher
Lean Mass
55.3 kg
122 lbs
7.6 kg
17 lbs
lighter
62.9 kg
139 lbs
7.6 kg
17 lbs
heavier
Shoulders Span
55 cm
22 inches
6.9%  lower
59.1 cm
23 inches
7.5%  higher
Waist Span
31.4 cm
12 inches
2.5%  lower
32.2 cm
13 inches
2.5%  higher
Fat Mass
4.7 kg
10 lbs
1.4 kg
3 lbs
lighter
6.1 kg
13 lbs
1.4 kg
3 lbs
heavier
Age
38
14y older
24
14y younger

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