cutting
By Dan, ID: 47rbp1o1 |
||||||||||||||||||||||||||
|
1/7/20
By Dan, ID: jxvlk76q |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" |
182 cm 5'12" |
||||||||||
Weight
|
63 kg 139 lbs 2 kg 4 lbs lighter |
65 kg 143 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
8.6% Skinny 10.4% lower
|
9.6% Skinny 11.6% higher
|
||||||||||
Muscle Index
|
4.7 |
4.7 |
||||||||||
Sexy Index
|
7.373 Sexy 2.7% less sexy
|
7.575 Sexy 2.7% sexier
|
||||||||||
BMI
|
19 Low 3.1% lower
|
19.6 Low 3.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2137 kcal Average 1.8% lower
|
2176 kcal Average 1.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.70 Very High 7.6% lower
|
1.84 HOLY SHIT 8.2% higher
|
||||||||||
FFMI (?)
|
17.4 Low 1.7% lower
|
17.7 Average 1.7% higher
|
||||||||||
Lean Mass
|
57.6 kg 127 lbs 1.2 kg 3 lbs lighter |
58.8 kg 130 lbs 1.2 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
52 cm 20 inches 5.5% lower
|
55 cm 22 inches 5.8% higher
|
||||||||||
Waist Span
|
30.7 cm 12 inches 3% higher
|
29.8 cm 12 inches 2.9% lower
|
||||||||||
Fat Mass
|
5.4 kg 12 lbs 0.8 kg 2 lbs lighter |
6.2 kg 14 lbs 0.8 kg 2 lbs heavier |
||||||||||
Age
|
22
1y younger
|
23
1y older
|