Forcing
By Bruno, ID: 480x4mv3 |
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Before hyper diet
By Benfit, ID: k11285ct |
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Height
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179 cm 5'10" 3 cm 1 inches shorter |
182 cm 5'12" 3 cm 1 inches taller |
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Weight
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85 kg 187 lbs 8 kg 18 lbs lighter |
93 kg 205 lbs 8 kg 18 lbs heavier |
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Body Fat %
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18.3% Healthy 4.7% lower
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19.2% Chubby 4.9% higher
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Muscle Index
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5 Swole-ish 2% less swole
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5.1 Swole-ish 2% swoler
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Sexy Index
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4.5 25% sexier
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3.6 20% less sexy
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BMI
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26.5 High 5.5% lower
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28.1 High 5.8% higher
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Daily Calorie Needs (?)
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2529 kcal High 6.9% lower
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2717 kcal High 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average |
1.53 Average |
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FFMI (?)
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21.7 Above Average 4.4% lower
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22.7 High 4.6% higher
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Lean Mass
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69.4 kg 153 lbs 5.7 kg 13 lbs lighter |
75.1 kg 166 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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70.1 cm 28 inches 2.6% higher
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68.3 cm 27 inches 2.6% lower
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Waist Span
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45.7 cm 18 inches 2.5% higher
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44.6 cm 18 inches 2.4% lower
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Fat Mass
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15.6 kg 34 lbs 2.3 kg 5 lbs lighter |
17.9 kg 39 lbs 2.3 kg 5 lbs heavier |
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Age
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33
15y older
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18
15y younger
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