bulk dos
By Kai, ID: 6jny26w1 |
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May 3
By TimmyP10, ID: k20dd2bf |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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79 kg 174 lbs 4 kg 9 lbs heavier |
75 kg 165 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.7% Healthy 3.7% higher
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16.1% Healthy 3.6% lower
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Muscle Index
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4.3 7.5% swoler
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4 7% less swole
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Sexy Index
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5.9 |
5.9 |
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BMI
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23.6 Average 5.3% higher
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22.4 Average 5% lower
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Daily Calorie Needs (?)
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2409 kcal High 4.1% higher
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2314 kcal High 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 3.1% lower
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1.60 High 3.2% higher
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FFMI (?)
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19.7 Average 4.8% higher
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18.8 Average 4.6% lower
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Lean Mass
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65.8 kg 145 lbs 2.9 kg 6 lbs heavier |
62.9 kg 139 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 3.2% lower
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49.9 cm 20 inches 3.3% higher
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Waist Span
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31.1 cm 12 inches |
31.1 cm 12 inches |
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Fat Mass
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13.2 kg 29 lbs 1.1 kg 2 lbs heavier |
12.1 kg 27 lbs 1.1 kg 2 lbs lighter |
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Age
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20
17y younger
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37
17y older
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