6/11/19
By Nathan, ID: k22864xm |
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Height
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178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 7 kg 15 lbs heavier |
69 kg 152 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.5% Healthy 1.3% higher
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15.3% Healthy 1.3% lower
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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7.171 Sexy 21.5% sexier
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5.9 17.7% less sexy
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BMI
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24 Average 4.1% higher
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23.1 Average 3.9% lower
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Daily Calorie Needs (?)
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2356 kcal High 8.8% higher
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2166 kcal Average 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 9.5% higher
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1.48 Average 8.6% lower
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FFMI (?)
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20.3 Average 4.1% higher
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19.5 Average 3.9% lower
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Lean Mass
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64.2 kg 142 lbs 5.8 kg 13 lbs heavier |
58.4 kg 129 lbs 5.8 kg 13 lbs lighter |
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Shoulders Span
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57.1 cm 22 inches 8.6% higher
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52.6 cm 21 inches 7.9% lower
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Waist Span
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35.3 cm 14 inches 0.6% lower
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35.5 cm 14 inches 0.6% higher
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Fat Mass
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11.8 kg 26 lbs 1.2 kg 3 lbs heavier |
10.6 kg 23 lbs 1.2 kg 3 lbs lighter |
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Age
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19
11y younger
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30
11y older
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