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17.7
By Critrate, ID: aq7xlcm9
Picture 1
Age:24
Height:190 cm  ·  6'3"
Weight:88 kg  ·  194 lbs
Body Fat %:16.1%
BMI:24.4
Muscle Index:4.9
Sexy Index:5.5
Body Type:
Tall
Healthy
Mango
VS.
Me before 10 weeks
By Elliott, ID: k268v437
Picture 1
Age:28
Height:183 cm  ·  6'0"
Weight:82 kg  ·  181 lbs
Body Fat %:15.6%
BMI:24.5
Muscle Index:5.4
Sexy Index:6.4
Body Type:
Tall
Healthy
Beetroot
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17.7 Picture 1
Me before 10 weeks Picture 1
Height
190 cm
6'3"
7 cm
3 inches
taller
183 cm
6'0"
7 cm
3 inches
shorter
Weight
88 kg
194 lbs
6 kg
13 lbs
heavier
82 kg
181 lbs
6 kg
13 lbs
lighter
Body Fat %
16.1%
Healthy
3.2%  higher
15.6%
Healthy
3.1%  lower
Muscle Index
4.9
9.3%  less swole
5.4
Swole-ish
10.2%  swoler
Sexy Index
5.5
14.1%   less sexy
6.4
16.4% sexier
BMI
24.4
Average
0.4%  lower
24.5
Average
0.5%  higher
Daily Calorie Needs  (?)
2674 kcal
High
6.1%  higher
2521 kcal
High
5.7%  lower
Shoulders-to-Waist Width Ratio
1.42
Average
0.7%  lower
1.43
Average
0.7%  higher
FFMI (?)
20.5
Average
1%  lower
20.7
Average
1%  higher
Lean Mass
73.8 kg
163 lbs
4.6 kg
10 lbs
heavier
69.2 kg
153 lbs
4.6 kg
10 lbs
lighter
Shoulders Span
52.9 cm
21 inches
2%  lower
54 cm
21 inches
2.1%  higher
Waist Span
37.1 cm
15 inches
1.6%  lower
37.7 cm
15 inches
1.6%  higher
Fat Mass
14.2 kg
31 lbs
1.4 kg
3 lbs
heavier
12.8 kg
28 lbs
1.4 kg
3 lbs
lighter
Age
24
4y younger
28
4y older

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