10 sept 19
By Kilian, ID: 70o55m45 |
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C 4 Week
By Kilian, ID: k36dx5jb |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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101 kg 223 lbs 4 kg 9 lbs heavier |
97 kg 214 lbs 4 kg 9 lbs lighter |
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Body Fat %
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20.2% Chubby 21% higher
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16.7% Healthy 17.3% lower
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Muscle Index
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4.7 25.4% less swole
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6.3 Swole-ish 34% swoler
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Sexy Index
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4.7 31.6% less sexy
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6.868 46.1% sexier
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BMI
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28.6 High 4.2% higher
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27.4 High 4% lower
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Daily Calorie Needs (?)
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2898 kcal High 0.2% lower
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2904 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 2.8% higher
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1.44 Average 2.7% lower
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FFMI (?)
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22.8 High 0.4% lower
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22.9 High 0.4% higher
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Lean Mass
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80.6 kg 178 lbs 0.2 kg 0 lbs lighter |
80.8 kg 178 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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51 cm 20 inches 2.5% lower
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52.3 cm 21 inches 2.5% higher
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Waist Span
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34.5 cm 14 inches 5% lower
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36.3 cm 14 inches 5.2% higher
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Fat Mass
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20.4 kg 45 lbs 4.2 kg 9 lbs heavier |
16.2 kg 36 lbs 4.2 kg 9 lbs lighter |
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Age
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40
1y younger
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41
1y older
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