P2
By Kilian, ID: bcfk83r4 |
||||||||||||||||||||||||||
|
C 4 Week
By Kilian, ID: k36dx5jb |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" |
188 cm 6'2" |
||||||||||
Weight
|
101 kg 223 lbs 4 kg 9 lbs heavier |
97 kg 214 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
19.5% Chubby 16.8% higher
|
16.7% Healthy 14.4% lower
|
||||||||||
Muscle Index
|
5 Swole-ish 20.6% less swole
|
6.3 Swole-ish 26% swoler
|
||||||||||
Sexy Index
|
4.4 35.9% less sexy
|
6.868 56.1% sexier
|
||||||||||
BMI
|
28.6 High 4.2% higher
|
27.4 High 4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2921 kcal High 0.6% higher
|
2904 kcal High 0.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.34 Low 6.9% lower
|
1.44 Average 7.5% higher
|
||||||||||
FFMI (?)
|
23 High 0.4% higher
|
22.9 High 0.4% lower
|
||||||||||
Lean Mass
|
81.3 kg 179 lbs 0.5 kg 1 lbs heavier |
80.8 kg 178 lbs 0.5 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 5.2% lower
|
52.3 cm 21 inches 5.4% higher
|
||||||||||
Waist Span
|
37.1 cm 15 inches 2.2% higher
|
36.3 cm 14 inches 2.2% lower
|
||||||||||
Fat Mass
|
19.7 kg 43 lbs 3.5 kg 8 lbs heavier |
16.2 kg 36 lbs 3.5 kg 8 lbs lighter |
||||||||||
Age
|
40
1y younger
|
41
1y older
|