C 4 Week
By Kilian, ID: k36dx5jb |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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97 kg 214 lbs 6 kg 13 lbs heavier |
91 kg 201 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.7% Healthy 7.7% higher
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15.5% Healthy 7.2% lower
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Muscle Index
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6.3 Swole-ish 5% swoler
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6 Swole-ish 4.8% less swole
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Sexy Index
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6.868 2.5% sexier
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6.7 2.4% less sexy
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BMI
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27.4 High 6.6% higher
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25.8 High 6.2% lower
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Daily Calorie Needs (?)
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2904 kcal High 4.6% higher
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2775 kcal High 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 3.4% lower
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1.49 Average 3.5% higher
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FFMI (?)
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22.9 High 5% higher
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21.8 Above Average 4.8% lower
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Lean Mass
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80.8 kg 178 lbs 3.9 kg 9 lbs heavier |
76.9 kg 170 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 1.8% higher
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51.4 cm 20 inches 1.7% lower
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Waist Span
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36.3 cm 14 inches 5.2% higher
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34.5 cm 14 inches 5% lower
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Fat Mass
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16.2 kg 36 lbs 2.1 kg 5 lbs heavier |
14.1 kg 31 lbs 2.1 kg 5 lbs lighter |
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Age
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41
8y older
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33
8y younger
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