C 4 Week
By Kilian, ID: k36dx5jb |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 3 cm 1 inches shorter |
191 cm 6'3" 3 cm 1 inches taller |
||||||||||
Weight
|
97 kg 214 lbs 5 kg 11 lbs heavier |
92 kg 203 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
16.7% Healthy 14.4% higher
|
14.6% Fit 12.6% lower
|
||||||||||
Muscle Index
|
6.3 Swole-ish 3.3% swoler
|
6.1 Swole-ish 3.2% less swole
|
||||||||||
Sexy Index
|
6.868 5.9% less sexy
|
7 Sexy 6.3% sexier
|
||||||||||
BMI
|
27.4 High 8.8% higher
|
25.2 High 8.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2904 kcal High 2.6% higher
|
2830 kcal High 2.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average 7.7% lower
|
1.56 Average 8.3% higher
|
||||||||||
FFMI (?)
|
22.9 High 6.5% higher
|
21.5 Above Average 6.1% lower
|
||||||||||
Lean Mass
|
80.8 kg 178 lbs 2.2 kg 5 lbs heavier |
78.6 kg 173 lbs 2.2 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
52.3 cm 21 inches 0.6% lower
|
52.6 cm 21 inches 0.6% higher
|
||||||||||
Waist Span
|
36.3 cm 14 inches 8% higher
|
33.6 cm 13 inches 7.4% lower
|
||||||||||
Fat Mass
|
16.2 kg 36 lbs 2.8 kg 6 lbs heavier |
13.4 kg 30 lbs 2.8 kg 6 lbs lighter |
||||||||||
Age
|
41
13y older
|
28
13y younger
|