March report #3
By Anonymous, ID: k65yzuty |
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8 Months Progress
By pv97, ID: yxkdzm1j |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 7 kg 15 lbs heavier |
71 kg 157 lbs 7 kg 15 lbs lighter |
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Body Fat %
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14.1% Fit 10.2% lower
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15.7% Healthy 11.3% higher
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Muscle Index
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6.2 Swole-ish 26.5% swoler
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4.9 21% less swole
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Sexy Index
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6.363 4.3% sexier
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6.1 4.1% less sexy
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BMI
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24.6 Average 5% higher
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23.5 Average 4.8% lower
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Daily Calorie Needs (?)
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2448 kcal High 10.7% higher
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2212 kcal Average 9.6% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 3.7% lower
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1.64 Very High 3.8% higher
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FFMI (?)
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21.1 Above Average 6.6% higher
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19.8 Average 6.2% lower
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Lean Mass
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67 kg 148 lbs 7.1 kg 16 lbs heavier |
59.9 kg 132 lbs 7.1 kg 16 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 0.6% lower
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54.4 cm 21 inches 0.6% higher
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Waist Span
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34.2 cm 13 inches 3.3% higher
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33.1 cm 13 inches 3.2% lower
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Fat Mass
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11 kg 24 lbs 0.1 kg 0 lbs lighter |
11.1 kg 24 lbs 0.1 kg 0 lbs heavier |
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Age
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18 | 18 |