1 month diet
By Gainzzz, ID: kazpfy73 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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83 kg 183 lbs 1 kg 2 lbs heavier |
82 kg 181 lbs 1 kg 2 lbs lighter |
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Body Fat %
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10.5% RIPPED 4% higher
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10.1% RIPPED 3.8% lower
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Muscle Index
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8.4 Swole 4.5% less swole
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8.8 Swole 4.8% swoler
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Sexy Index
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8 Sexy 3.6% less sexy
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8.4 Sexy 3.8% sexier
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BMI
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25.6 High 1% lower
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25.9 High 1% higher
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Daily Calorie Needs (?)
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2689 kcal High 0.7% higher
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2670 kcal High 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 6.1% lower
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1.80 HOLY SHIT 6.5% higher
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FFMI (?)
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22.9 High 1.7% lower
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23.3 High 1.7% higher
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Lean Mass
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74.3 kg 164 lbs 0.6 kg 1 lbs heavier |
73.7 kg 162 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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51 cm 20 inches 13.4% lower
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58.9 cm 23 inches 15.5% higher
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Waist Span
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30.2 cm 12 inches 7.6% lower
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32.7 cm 13 inches 8.3% higher
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Fat Mass
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8.7 kg 19 lbs 0.4 kg 1 lbs heavier |
8.3 kg 18 lbs 0.4 kg 1 lbs lighter |
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Age
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24
4y younger
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28
4y older
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