16 Wks
By Elvis, ID: kb0652tk |
|||||||||||||||||||||||||||
|
Carlos "ANTES"
By Carlosdiniz123, ID: o6o0a8r9 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
82 kg 181 lbs 8 kg 18 lbs heavier |
74 kg 163 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
14.8% Fit 2% lower
|
15.1% Healthy 2% higher
|
||||||||||
Muscle Index
|
6.6 Swole-ish 26.9% swoler
|
5.2 Swole-ish 21.2% less swole
|
||||||||||
Sexy Index
|
7.6 Sexy 40.7% sexier
|
5.4 28.9% less sexy
|
||||||||||
BMI
|
25.9 High 9.6% higher
|
23.6 Average 8.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2543 kcal High 5.8% higher
|
2403 kcal High 5.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 9% higher
|
1.45 Average 8.2% lower
|
||||||||||
FFMI (?)
|
22.1 High 10% higher
|
20.1 Average 9% lower
|
||||||||||
Lean Mass
|
69.9 kg 154 lbs 7.1 kg 16 lbs heavier |
62.8 kg 138 lbs 7.1 kg 16 lbs lighter |
||||||||||
Shoulders Span
|
45.6 cm 18 inches 7.5% higher
|
42.4 cm 17 inches 7% lower
|
||||||||||
Waist Span
|
28.9 cm 11 inches 1% lower
|
29.2 cm 11 inches 1% higher
|
||||||||||
Fat Mass
|
12.1 kg 27 lbs 0.9 kg 2 lbs heavier |
11.2 kg 25 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
32
14y older
|
18
14y younger
|