16 Wks
By Elvis, ID: kb0652tk |
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10/2015 mid bulk
By Obersemmel, ID: tbtzwadh |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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82 kg 181 lbs 3 kg 7 lbs lighter |
85 kg 187 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.8% Fit 17.8% lower
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18% Healthy 21.6% higher
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Muscle Index
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6.6 Swole-ish 24.5% swoler
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5.3 Swole-ish 19.7% less swole
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Sexy Index
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7.6 Sexy 22.6% sexier
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6.2 18.4% less sexy
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BMI
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25.9 High 3.5% lower
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26.8 High 3.7% higher
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Daily Calorie Needs (?)
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2543 kcal High 3.6% lower
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2639 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 8.7% lower
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1.73 HOLY SHIT 9.5% higher
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FFMI (?)
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22.1 High 0.5% higher
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22 High 0.5% lower
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Lean Mass
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69.9 kg 154 lbs 0.2 kg 0 lbs heavier |
69.7 kg 154 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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45.6 cm 18 inches 6.7% lower
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48.9 cm 19 inches 7.2% higher
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Waist Span
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28.9 cm 11 inches 2.5% higher
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28.2 cm 11 inches 2.4% lower
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Fat Mass
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12.1 kg 27 lbs 3.2 kg 7 lbs lighter |
15.3 kg 34 lbs 3.2 kg 7 lbs heavier |
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Age
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32
1y younger
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33
1y older
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