16 Wks
By Elvis, ID: kb0652tk |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 3 cm 1 inches shorter |
181 cm 5'11" 3 cm 1 inches taller |
||||||||||
Weight
|
82 kg 181 lbs 1 kg 2 lbs lighter |
83 kg 183 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
14.8% Fit 3.3% lower
|
15.3% Healthy 3.4% higher
|
||||||||||
Muscle Index
|
6.6 Swole-ish 10% swoler
|
6 Swole-ish 9.1% less swole
|
||||||||||
Sexy Index
|
7.6 Sexy 22.6% sexier
|
6.2 18.4% less sexy
|
||||||||||
BMI
|
25.9 High 2.1% higher
|
25.3 High 2.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2543 kcal High 4.4% lower
|
2660 kcal High 4.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 6% higher
|
1.49 Average 5.7% lower
|
||||||||||
FFMI (?)
|
22.1 High 2.8% higher
|
21.5 Above Average 2.7% lower
|
||||||||||
Lean Mass
|
69.9 kg 154 lbs 0.4 kg 1 lbs lighter |
70.3 kg 155 lbs 0.4 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
45.6 cm 18 inches 1.6% higher
|
44.9 cm 18 inches 1.5% lower
|
||||||||||
Waist Span
|
28.9 cm 11 inches 4% lower
|
30.1 cm 12 inches 4.2% higher
|
||||||||||
Fat Mass
|
12.1 kg 27 lbs 0.6 kg 1 lbs lighter |
12.7 kg 28 lbs 0.6 kg 1 lbs heavier |
||||||||||
Age
|
32
12y older
|
20
12y younger
|