2.3 month cut
By Sivert, ID: 5b2uz6l3 |
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3/1/2018
By Dylan, ID: kggoprr9 |
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Height
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182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
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Body Fat %
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13.5% Fit 11.8% lower
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15.3% Healthy 13.3% higher
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Muscle Index
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5.5 Swole-ish 19.6% swoler
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4.6 16.4% less swole
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Sexy Index
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7.7 Sexy 4.1% sexier
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7.4 Sexy 3.9% less sexy
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BMI
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23.3 Average 2.3% higher
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22.7 Average 2.3% lower
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Daily Calorie Needs (?)
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2435 kcal High 8.2% higher
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2250 kcal Average 7.6% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 0.6% higher
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1.63 High 0.6% lower
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FFMI (?)
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20.1 Average 4.7% higher
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19.2 Average 4.5% lower
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Lean Mass
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66.6 kg 147 lbs 5.6 kg 12 lbs heavier |
61 kg 134 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 2.3% higher
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52.1 cm 21 inches 2.3% lower
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Waist Span
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32.5 cm 13 inches 1.6% higher
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32 cm 13 inches 1.5% lower
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Fat Mass
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10.4 kg 23 lbs 0.6 kg 1 lbs lighter |
11 kg 24 lbs 0.6 kg 1 lbs heavier |
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Age
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18
6y younger
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24
6y older
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