PENN AFTER
By Anonymous, ID: 0fwx3le1 |
||||||||||||||||||||||||||
|
sep 13
By fxhunter, ID: kh028mz7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
||||||||||
Weight
|
76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
15.4% Healthy |
15.4% Healthy |
||||||||||
Muscle Index
|
5.8 Swole-ish 18.4% swoler
|
4.9 15.5% less swole
|
||||||||||
Sexy Index
|
5.8 14.3% less sexy
|
7 Sexy 16.7% sexier
|
||||||||||
BMI
|
24.8 Average 6.3% higher
|
23.4 Average 5.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2359 kcal High 2.4% higher
|
2303 kcal High 2.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 2.6% lower
|
1.55 Average 2.6% higher
|
||||||||||
FFMI (?)
|
21 Above Average 6.1% higher
|
19.8 Average 5.7% lower
|
||||||||||
Lean Mass
|
64.3 kg 142 lbs 1.7 kg 4 lbs heavier |
62.6 kg 138 lbs 1.7 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
45.9 cm 18 inches 8.2% lower
|
50 cm 20 inches 8.9% higher
|
||||||||||
Waist Span
|
30.4 cm 12 inches 5.6% lower
|
32.2 cm 13 inches 5.9% higher
|
||||||||||
Fat Mass
|
11.7 kg 26 lbs 0.3 kg 1 lbs heavier |
11.4 kg 25 lbs 0.3 kg 1 lbs lighter |
||||||||||
Age
|
33
5y younger
|
38
5y older
|