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after high protein diet
By jackh, ID: 30bgb489
Picture 1
Age:48
Height:180 cm  ·  5'11"
Weight:73 kg  ·  161 lbs
Body Fat %:12.7%
BMI:22.5
Muscle Index:5.4
Sexy Index:7.6
Body Type:
Regular
Fit
Sexy
Parsnip
VS.
7/12
By Brendan, ID: kwc4q159
Picture 1
Age:29
Height:189 cm  ·  6'2"
Weight:83 kg  ·  183 lbs
Body Fat %:13.1%
BMI:23.2
Muscle Index:5.5
Sexy Index:7.2
Body Type:
Tall
Fit
Viking
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after high protein diet Picture 1
7/12 Picture 1
Height
180 cm
5'11"
9 cm
4 inches
shorter
189 cm
6'2"
9 cm
4 inches
taller
Weight
73 kg
161 lbs
10 kg
22 lbs
lighter
83 kg
183 lbs
10 kg
22 lbs
heavier
Body Fat %
12.7%
Fit
3.1%  lower
13.1%
Fit
3.1%  higher
Muscle Index
5.4
Swole-ish
1.8%  less swole
5.5
Swole-ish
1.9%  swoler
Sexy Index
7.6
Sexy
5.6% sexier
7.2
Sexy
5.3%   less sexy
BMI
22.5
Average
3.1%  lower
23.2
Average
3.2%  higher
Daily Calorie Needs  (?)
2340 kcal
High
10.6%  lower
2618 kcal
High
11.9%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
4.3%  lower
1.62
High
4.5%  higher
FFMI (?)
19.7
Average
2.5%  lower
20.2
Average
2.5%  higher
Lean Mass
63.7 kg
140 lbs
8.4 kg
19 lbs
lighter
72.1 kg
159 lbs
8.4 kg
19 lbs
heavier
Shoulders Span
56.9 cm
22 inches
1.4%  lower
57.7 cm
23 inches
1.4%  higher
Waist Span
36.7 cm
14 inches
3.4%  higher
35.5 cm
14 inches
3.3%  lower
Fat Mass
9.3 kg
21 lbs
1.6 kg
4 lbs
lighter
10.9 kg
24 lbs
1.6 kg
4 lbs
heavier
Age
48
19y older
29
19y younger

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