9/7(2)
By guillermo hernan, ID: 26873tsl |
|||||||||||||||||||||||||||
|
15/10
By guillermo hernan, ID: kxv0d359 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" |
177 cm 5'10" |
||||||||||
Weight
|
69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
12.6% Fit 23.5% higher
|
10.2% RIPPED 19% lower
|
||||||||||
Muscle Index
|
5.2 Swole-ish 18.8% less swole
|
6.4 Swole-ish 23.1% swoler
|
||||||||||
Sexy Index
|
7.6 Sexy 7.3% less sexy
|
8.2 Sexy 7.9% sexier
|
||||||||||
BMI
|
22 Average 1.4% lower
|
22.3 Average 1.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2227 kcal Average 3.7% lower
|
2312 kcal High 3.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 2.4% lower
|
1.69 Very High 2.4% higher
|
||||||||||
FFMI (?)
|
19.2 Average 4.5% lower
|
20.1 Average 4.7% higher
|
||||||||||
Lean Mass
|
60.3 kg 133 lbs 2.6 kg 6 lbs lighter |
62.9 kg 139 lbs 2.6 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
46.3 cm 18 inches 1.5% lower
|
47 cm 18 inches 1.5% higher
|
||||||||||
Waist Span
|
28 cm 11 inches 0.7% higher
|
27.8 cm 11 inches 0.7% lower
|
||||||||||
Fat Mass
|
8.7 kg 19 lbs 1.6 kg 4 lbs heavier |
7.1 kg 16 lbs 1.6 kg 4 lbs lighter |
||||||||||
Age
|
32
1y younger
|
33
1y older
|