Week 0 testodrine
By Nathan, ID: ky84ytxb |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 9 kg 20 lbs heavier |
64 kg 141 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.3% Healthy 2% higher
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15% Healthy 2% lower
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Muscle Index
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4.4 18.9% swoler
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3.7 15.9% less swole
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Sexy Index
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7.2 Sexy 32.1% sexier
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5 24.3% less sexy
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BMI
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22.5 Average 7.8% higher
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20.9 Low 7.2% lower
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Daily Calorie Needs (?)
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2278 kcal Average 12.1% higher
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2032 kcal Average 10.8% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 6.8% higher
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1.61 High 6.4% lower
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FFMI (?)
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19.1 Average 7.3% higher
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17.8 Average 6.8% lower
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Lean Mass
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61.8 kg 136 lbs 7.4 kg 16 lbs heavier |
54.4 kg 120 lbs 7.4 kg 16 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 9.6% higher
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47.7 cm 19 inches 8.8% lower
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Waist Span
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30.4 cm 12 inches 2.7% higher
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29.6 cm 12 inches 2.6% lower
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Fat Mass
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11.2 kg 25 lbs 1.6 kg 4 lbs heavier |
9.6 kg 21 lbs 1.6 kg 4 lbs lighter |
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Age
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19
4y older
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15
4y younger
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