Week 0 testodrine
By Nathan, ID: ky84ytxb |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.3% Healthy 18.6% higher
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12.9% Fit 15.7% lower
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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7.2 Sexy 12.5% less sexy
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8 Sexy 14.3% sexier
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BMI
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22.5 Average 4.3% higher
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21.6 Average 4.1% lower
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Daily Calorie Needs (?)
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2278 kcal Average 1.3% higher
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2249 kcal Average 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 7.5% lower
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1.86 HOLY SHIT 8.1% higher
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FFMI (?)
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19.1 Average 1.6% higher
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18.8 Average 1.6% lower
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Lean Mass
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61.8 kg 136 lbs 0.8 kg 2 lbs heavier |
61 kg 134 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 0.6% lower
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52.6 cm 21 inches 0.6% higher
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Waist Span
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30.4 cm 12 inches 7.4% higher
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28.3 cm 11 inches 6.9% lower
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Fat Mass
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11.2 kg 25 lbs 2.2 kg 5 lbs heavier |
9 kg 20 lbs 2.2 kg 5 lbs lighter |
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Age
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19 | 19 |