Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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charl
By Pavan Kumar, ID: kz574d80 |
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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59 kg 130 lbs 1 kg 2 lbs heavier |
58 kg 128 lbs 1 kg 2 lbs lighter |
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Body Fat %
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25.3% Healthy 7.7% higher
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23.5% Fit 7.1% lower
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Muscle Index
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0 100% less swole
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0.9 INF% swoler
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Sexy Index
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8.3 Sexy 6.5% less sexy
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7.7 Sexy 6.9% sexier
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BMI
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19.3 Low 6.2% lower
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20.6 Low 6.6% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 0.6% lower
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1701 kcal Very Low 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 35.7% higher
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1.15 Very Low 26.3% lower
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Waist-to-Hips Width Ratio
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0.61
16.4% lower
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0.73
19.7% higher
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FFMI (?)
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14.4 Low 8.3% lower
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15.7 Low 9% higher
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Lean Mass
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44.1 kg 97 lbs 0.3 kg 1 lbs lighter |
44.4 kg 98 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 253.8% higher
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11.7 cm 5 inches 71.7% lower
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Waist Span
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26.6 cm 10 inches 163.4% higher
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10.1 cm 4 inches 62% lower
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Fat Mass
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14.9 kg 33 lbs 1.3 kg 3 lbs heavier |
13.6 kg 30 lbs 1.3 kg 3 lbs lighter |
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Age
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19
11y younger
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30
11y older
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