whd
By lmvaughan, ID: kev9o595 |
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Mid-Cut
By protein, ID: l0n50fs6 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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82 kg 181 lbs 3 kg 7 lbs heavier |
79 kg 174 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.1% Healthy 18% higher
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12.8% Fit 15.2% lower
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Muscle Index
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4.9 7.5% less swole
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5.3 Swole-ish 8.2% swoler
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Sexy Index
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6.3 19.2% less sexy
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7.9 Sexy 23.8% sexier
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BMI
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23.5 Average 3.8% higher
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22.6 Average 3.7% lower
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Daily Calorie Needs (?)
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2535 kcal High 1% higher
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2511 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 8.3% lower
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1.57 Average 9% higher
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FFMI (?)
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19.9 Average 1% higher
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19.7 Average 1% lower
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Lean Mass
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69.6 kg 153 lbs 0.7 kg 2 lbs heavier |
68.9 kg 152 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 9.6% lower
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51.9 cm 20 inches 10.7% higher
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Waist Span
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32.6 cm 13 inches 1.5% lower
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33.1 cm 13 inches 1.5% higher
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Fat Mass
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12.4 kg 27 lbs 2.3 kg 5 lbs heavier |
10.1 kg 22 lbs 2.3 kg 5 lbs lighter |
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Age
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18
1y younger
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19
1y older
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