Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
15DAYS
By Metin, ID: l1jtxncd |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 10 cm 4 inches shorter |
180 cm 5'11" 10 cm 4 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 12 kg 26 lbs lighter |
78 kg 172 lbs 12 kg 26 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 17% higher
|
13.5% Fit 14.6% lower
|
||||||||||
Muscle Index
|
4.6 24.6% less swole
|
6.1 Swole-ish 32.6% swoler
|
||||||||||
Sexy Index
|
6.2 23.5% less sexy
|
8.1 Sexy 30.6% sexier
|
||||||||||
BMI
|
22.8 Average 5.1% lower
|
24.1 Average 5.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 15.9% lower
|
2464 kcal High 19% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 4.9% lower
|
1.62 High 5.2% higher
|
||||||||||
FFMI (?)
|
19.2 Average 7.7% lower
|
20.8 Average 8.3% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 11.9 kg 26 lbs lighter |
67.5 kg 149 lbs 11.9 kg 26 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 6.5% lower
|
52.7 cm 21 inches 6.9% higher
|
||||||||||
Waist Span
|
31.9 cm 13 inches 2.1% lower
|
32.6 cm 13 inches 2.2% higher
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.1 kg 0 lbs lighter |
10.5 kg 23 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
18 | 18 |