JAN 2017 end
By Joris, ID: 5d71e2f0 |
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May begin 2017
By Joris, ID: l1r00g49 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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69 kg 152 lbs 3 kg 7 lbs heavier |
66 kg 146 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.2% Fit 4.7% lower
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12.8% Skinny 4.9% higher
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Muscle Index
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5.2 Swole-ish 18.2% swoler
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4.4 15.4% less swole
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Sexy Index
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7.7 Sexy 3.8% less sexy
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8 Sexy 3.9% sexier
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BMI
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21.8 Average 4.6% higher
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20.8 Low 4.4% lower
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Daily Calorie Needs (?)
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2236 kcal Average 4.7% higher
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2136 kcal Average 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 4.5% lower
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1.54 Average 4.8% higher
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FFMI (?)
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19.1 Average 4.9% higher
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18.2 Average 4.7% lower
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Lean Mass
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60.6 kg 134 lbs 3 kg 7 lbs heavier |
57.6 kg 127 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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46 cm 18 inches 3.6% lower
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47.7 cm 19 inches 3.7% higher
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Waist Span
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31.3 cm 12 inches 0.6% higher
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31.1 cm 12 inches 0.6% lower
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Fat Mass
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8.4 kg 19 lbs |
8.4 kg 19 lbs |
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Age
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31 | 31 |