after 4 month of training
By Руслан, ID: 12d2t47u |
|||||||||||||||||||||||||||
|
dec16
By invirtua, ID: l31537k7 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 7 cm 3 inches shorter |
182 cm 5'12" 7 cm 3 inches taller |
||||||||||
Weight
|
82 kg 181 lbs 14 kg 31 lbs lighter |
96 kg 212 lbs 14 kg 31 lbs heavier |
||||||||||
Body Fat %
|
9.8% RIPPED 17.6% lower
|
11.9% Fit 21.4% higher
|
||||||||||
Muscle Index
|
9.6 Swole 2% less swole
|
9.8 Swole 2.1% swoler
|
||||||||||
Sexy Index
|
8.2 Sexy 3.5% less sexy
|
8.5 Sexy 3.7% sexier
|
||||||||||
BMI
|
26.8 High 7.6% lower
|
29 High 8.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2678 kcal High 11.6% lower
|
3029 kcal Big Appetite 13.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.82 HOLY SHIT 1.1% higher
|
1.80 HOLY SHIT 1.1% lower
|
||||||||||
FFMI (?)
|
24.2 Very High 5.1% lower
|
25.5 Extremely High 5.4% higher
|
||||||||||
Lean Mass
|
74 kg 163 lbs 10.6 kg 23 lbs lighter |
84.6 kg 187 lbs 10.6 kg 23 lbs heavier |
||||||||||
Shoulders Span
|
60.6 cm 24 inches 2% higher
|
59.4 cm 23 inches 2% lower
|
||||||||||
Waist Span
|
33.3 cm 13 inches 0.9% higher
|
33 cm 13 inches 0.9% lower
|
||||||||||
Fat Mass
|
8 kg 18 lbs 3.4 kg 7 lbs lighter |
11.4 kg 25 lbs 3.4 kg 7 lbs heavier |
||||||||||
Age
|
25
5y younger
|
30
5y older
|