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Pre-Cut
By Jose Joaquin, ID: d7xckg6o
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:75 kg  ·  165 lbs
Body Fat %:16.1%
BMI:23.7
Muscle Index:4.8
Sexy Index:5.8
Body Type:
Regular
Healthy
Beetroot
VS.
Mid 2019
By Jesse, ID: l32b6r62
Picture 1
Age:31
Height:175 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:18.2%
BMI:25.8
Muscle Index:4.7
Sexy Index:4.2
Body Type:
Regular
Healthy
Beetroot
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Pre-Cut Picture 1
Mid 2019 Picture 1
Height
178 cm
5'10"
3 cm
1 inches
taller
175 cm
5'9"
3 cm
1 inches
shorter
Weight
75 kg
165 lbs
4 kg
9 lbs
lighter
79 kg
174 lbs
4 kg
9 lbs
heavier
Body Fat %
16.1%
Healthy
11.5%  lower
18.2%
Healthy
13%  higher
Muscle Index
4.8
2.1%  swoler
4.7
2.1%  less swole
Sexy Index
5.8
38.1% sexier
4.2
27.6%   less sexy
BMI
23.7
Average
8.3%  lower
25.8
High
9%  higher
Daily Calorie Needs  (?)
2314 kcal
High
2.4%  lower
2370 kcal
High
2.4%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
0.7%  lower
1.49
Average
0.7%  higher
FFMI (?)
19.9
Average
5.7%  lower
21.1
Above Average
6%  higher
Lean Mass
62.9 kg
139 lbs
1.7 kg
4 lbs
lighter
64.6 kg
142 lbs
1.7 kg
4 lbs
heavier
Shoulders Span
55 cm
22 inches
5.6%  higher
52.1 cm
21 inches
5.3%  lower
Waist Span
37.2 cm
15 inches
6%  higher
35.1 cm
14 inches
5.6%  lower
Fat Mass
12.1 kg
27 lbs
2.3 kg
5 lbs
lighter
14.4 kg
32 lbs
2.3 kg
5 lbs
heavier
Age
30
1y younger
31
1y older

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