Mid 2019
By Jesse, ID: l32b6r62 |
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3 months
By mdcv, ID: yb67kkj7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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79 kg 174 lbs 1 kg 2 lbs heavier |
78 kg 172 lbs 1 kg 2 lbs lighter |
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Body Fat %
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18.2% Healthy 1.6% lower
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18.5% Chubby 1.6% higher
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Muscle Index
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4.7 6.8% swoler
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4.4 6.4% less swole
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Sexy Index
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4.2 28.3% less sexy
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5.858 39.5% sexier
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BMI
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25.8 High 1.3% higher
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25.5 High 1.3% lower
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Daily Calorie Needs (?)
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2370 kcal High 1.5% higher
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2335 kcal High 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 5.7% lower
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1.58 High 6% higher
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FFMI (?)
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21.1 Above Average 1.4% higher
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20.8 Average 1.4% lower
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Lean Mass
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64.6 kg 142 lbs 1 kg 2 lbs heavier |
63.6 kg 140 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 3% lower
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53.7 cm 21 inches 3.1% higher
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Waist Span
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35.1 cm 14 inches 2.9% higher
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34.1 cm 13 inches 2.8% lower
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Fat Mass
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14.4 kg 32 lbs |
14.4 kg 32 lbs |
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Age
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31
3y older
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28
3y younger
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