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Tom jan
By Tompb123, ID: 42qm36s0
Picture 1
Age:25
Height:180 cm  ·  5'11"
Weight:74 kg  ·  163 lbs
Body Fat %:15.2%
BMI:22.8
Muscle Index:4.6
Sexy Index:6.3
Body Type:
Regular
Healthy
Banana
VS.
cut week 1
By Anonymous, ID: l3kje87b
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:15%
BMI:24
Muscle Index:5.4
Sexy Index:6.7
Body Type:
Regular
Healthy
Viking
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Tom jan Picture 1
cut week 1 Picture 1
Height
180 cm
5'11"
1 cm
0 inches
taller
179 cm
5'10"
1 cm
0 inches
shorter
Weight
74 kg
163 lbs
3 kg
7 lbs
lighter
77 kg
170 lbs
3 kg
7 lbs
heavier
Body Fat %
15.2%
Healthy
1.3%  higher
15%
Healthy
1.3%  lower
Muscle Index
4.6
14.8%  less swole
5.4
Swole-ish
17.4%  swoler
Sexy Index
6.3
6%   less sexy
6.7
6.3% sexier
BMI
22.8
Average
5%  lower
24
Average
5.2%  higher
Daily Calorie Needs  (?)
2308 kcal
High
3.7%  lower
2397 kcal
High
3.9%  higher
Shoulders-to-Waist Width Ratio
1.70
Very High
1.7%  lower
1.73
HOLY SHIT
1.8%  higher
FFMI (?)
19.4
Average
4.9%  lower
20.4
Average
5.2%  higher
Lean Mass
62.8 kg
138 lbs
2.7 kg
6 lbs
lighter
65.5 kg
144 lbs
2.7 kg
6 lbs
heavier
Shoulders Span
49.1 cm
19 inches
9.1%  lower
54 cm
21 inches
10%  higher
Waist Span
29 cm
11 inches
7.1%  lower
31.2 cm
12 inches
7.6%  higher
Fat Mass
11.2 kg
25 lbs
0.4 kg
1 lbs
lighter
11.6 kg
26 lbs
0.4 kg
1 lbs
heavier
Age
25
7y older
18
7y younger

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